Restoring your body to optimum health.

“Sports Chiropractic is a branch of chiropractic for those with an interest and expertise in treating athletes. The focus of sports chiropractic is to provide care in the conservative management, rehabilitation and performance optimisation of the neuromusculoskeletal system for athletes.” - Taken from AICE Sports & Exercise

As chiropractors, we are allied health professionals who aid in the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system (muscles and bones).

Dry Needling is a therapeutic technique which is the insertion of fine acupuncture needles into tight providing relief from pain and reducing muscle tightness, improving how your joints function. (Referencing article pdf format to support this) Dry needling is a therapeutic technique that involves the insertion of thin, sterile needles into specific trigger points in the muscles. This helps to release muscle tension and improve blood flow to the area, which may relieve aid in pain relief and improve mobility.

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Instrument Assisted Soft Tissue Mobilisation (IASTM) is a therapeutic technique that uses specially designed instruments to promote healing and relieve pain in sift tissues e.g. muscles, tendons and ligaments.

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Phoenix Recovery is proud to be the only clinic on the Northern Beaches and North shore and one of the first in Australia to offer EMS DolorClast® Focused Shockwave Therapy.

This world-leading Swiss technology works alongside our existing EMS Radial Shockwave, allowing us to precisely match the right shock wave to the right depth, structure, and stage of healing resulting in faster recovery and better long-term outcomes.

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Myofascial Cupping is an adaption of an ancient technique, and it’s purpose is to promote health and healing by loosening the connective and soft tissues, as well as any scarring and adhesions by moving stagnation and increasing lymphatic flow and circulation.

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We provide sports taping for athletic events, no matter the sport. We tape using either Rigid Tape or RockTape to help support your body during either training or a game.

GLA:D Back is a program that implements guideline recommendations, through standardised patient pain education and exercise therapy for people with persistent or recurrent low back pain. The GLA:D Back program encourages easy and enjoyable exercise, as well as exploring various or different ways of moving rather than ‘moving correctly’.

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Normatc Recovery systems are compression devices that enhance the body’s natural ability to recovery by helping to rejuvenate muscle tissue and dramatically reduce tightness and soreness. When used as part of a rehab protocol, the Normatec helps to speed up recovery, increase circulation, improve outcomes and helps to accelerate athlete recovery.